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8 Week Summer Session starting the week of July 5 to the week of August 23 unless otherwise indicated.*
Pre-registration prior to the start of the program is required as space is limited.
For further information visit www.tay.ca or contact:
Bryan Anderson - Recreation Coordinator, at 534-7248 ext 235 OR banderson@tay.ca
Registration Form
MONDAYS
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Program
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Time
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Location
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Details
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Zumba
(instructor – Jane Kiersnowski)
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8:00 pm to 9:00 pm
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Oakwood Community Centre
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The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
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TUESDAYS
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Program
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Time
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Location
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Details
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No Jumpin’ Just Pumpin’
(instructor – Donna Boudreau)
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6:00 pm to 7:00 pm
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Port McNicoll Community Centre
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Interval class combining low impact aerobics with weight training will get your hearts pumpin without the jumpin! Personal weights & mat required.
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Core Basics Stability Ball
(instructor – Donna Boudreau)
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7:15 pm to 8:15 pm
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Port McNicoll Community Centre
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Strengthen your abs & lower back in this total body workout. Ball, weights & mat required.
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Yoga
(instructor – Janine Burrage)
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7:00 pm to 8:15 pm
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Harbour Shore Community Room
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Come out and enjoy all of the benefits yoga has to offer. Participants must be able to perform poses on hands and knees. Mat required.
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WEDNESDAYS
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Program
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Time
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Location
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Details
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Pilates on the Ball
(instructor – Sefi Held)
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6:00 pm to 7:00 pm
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Oakwood Community Centre
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A more challenging class incorporating traditional Pilates moves to develop a strong core and lean, toned body. Defined muscle tone and deep abdominal stability are just a few of the benefits you'll see and feel. Mat and Ball required.
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Yoga
(instructor – Janine Burrage)
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7:00 pm to 8:15 pm
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Harbour Shore Community Room
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Come out and enjoy all of the benefits yoga has to offer. Participants must be able to perform poses on hands and knees. Mat required.
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Yoga on the Ball
(instructor – Sefi Held)
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7:15 pm – 8:15 pm
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Oakwood Community Centre
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A class designed to incorporate the stability ball into Yoga postures and breath work. The ball assists in achieving flexibility and promotes the use of core muscles and is a wonderful prop for more restorative postures. Suitable for all levels. Mat and Ball required.
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Program Locations:
Harbour Shore Community Room 145 Albert St Victoria Harbour
Oakwood Community Centre 290 Park St Victoria Harbour
Port McNicoll Community Centre 560 Seventh Ave Port McNicoll
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